Natural Treatments

Neuropathy Relief Oil (Natural Recipe)

This homemade oil blend combines anti-inflammatory, circulation-boosting, and nerve-soothing ingredients to help relieve pain, tingling, and numbness associated with neuropathy.

Ingredients:

• 1/2 cup carrier oil (choose one):

  • Coconut oil (anti-inflammatory, penetrates skin well)

  • Olive oil (rich in antioxidants)

  • Sweet almond oil (lightweight, vitamin E-rich)

• 10 drops peppermint essential oil (cooling, pain relief)

• 10 drops lavender essential oil (calming, reduces nerve pain)

• 10 drops frankincense essential oil (anti-inflammatory, nerve repair)

• 5 drops ginger essential oil (improves circulation)

• 5 drops helichrysum essential oil (optional, supports nerve regeneration)

• 1 tsp cayenne pepper powder (or 5 drops capsaicin oil) (boosts blood flow, numbs pain)

• 1 tbsp crushed fresh turmeric root (or 1 tsp turmeric powder) (anti-inflammatory)

Instructions:

1. Infuse the carrier oil with turmeric & cayenne (optional but enhances effects):

   • Warm the carrier oil in a double boiler (low heat).

   • Add turmeric and cayenne, simmer for 10–15 minutes (stirring occasionally).

   • Strain through cheesecloth to remove solids. Let cool slightly.

2. Add essential oils:

   • Once the oil is warm (not hot), mix in the essential oils.

   • Stir well to combine.

3. Store & use:

   • Pour into a dark glass bottle (to preserve potency).

   • Label and store in a cool, dark place (lasts 1–2 months).

How to Use:

• Massage into affected areas (feet, hands, legs) 2–3 times daily.

• For stronger effects, cover with a warm towel after application.

• Patch test first (some oils may irritate sensitive skin).

Why It Works:

• Peppermint & capsaicin – Provide cooling/warming sensations to distract from nerve pain.

• Lavender & frankincense – Reduce inflammation and calm irritated nerves.

• Turmeric & ginger – Improve circulation and reduce oxidative damage.

• Helichrysum – May help regenerate damaged nerves over time.

Safety Notes:

• Avoid if allergic to any ingredients.

• Do not apply to broken skin.

• If using capsaicin, wash hands after application to avoid eye irritation.

Neuropathy Relief Roll-On (Natural & Convenient)

This roll-on blend is perfect for on-the-go nerve pain relief, combining soothing essential oils with nourishing carrier oils in an easy-to-apply format.

Ingredients:

• 2 tbsp (30 ml) carrier oil (choose one):
  • Fractionated coconut oil (lightweight, non-greasy)
  • Sweet almond oil (vitamin E-rich, soothing)
  • Jojoba oil (mimics skin’s natural oils)
• 8 drops peppermint essential oil (cooling pain relief)
• 8 drops lavender essential oil (calms nerve irritation)
• 6 drops frankincense essential oil (supports nerve repair)
• 4 drops helichrysum essential oil (optional, for nerve regeneration)
• 3 drops chamomile essential oil (anti-inflammatory & calming)
• 1–2 drops black pepper essential oil (improves circulation, milder than cayenne)

Supplies Needed:

• 10 ml glass roll-on bottle (dark amber or cobalt blue to protect oils)
• Small funnel (for easy pouring)

Instructions:

1. Add essential oils directly into the roll-on bottle.
2. Fill the rest with carrier oil, leaving a small space at the top.
3. Secure the rollerball cap and shake gently to mix.
4. Label the bottle (e.g., “Neuropathy Relief Roll-On”).

How to Use:

• Roll onto wrists, feet, hands, or legs 2–3 times daily.
• Massage gently for better absorption.
• Great for travel—keep in your bag for quick relief.

Benefits of This Roll-On:

✅ Non-greasy & portable
✅ Fast-absorbing cooling/warming relief
✅ No need to touch sore areas (avoids irritation)
✅ Long-lasting (oils stay potent in dark glass)

Optional Adjustments:

• For extra pain relief: Add 1 drop clove essential oil (powerful numbing effect).
• For sensitive skin: Reduce peppermint to 4 drops and add extra chamomile.
• For diabetic neuropathy: Add 1 drop cinnamon essential oil (improves circulation, use sparingly).

Cooling Neuropathy Relief Roll-On (Refrigerated Version)

This chilled roll-on provides instant cooling relief for burning, tingling, or inflamed nerves—perfect for hot flashes of neuropathic pain.

Ingredients:

• 2 tbsp (30 ml) aloe vera gel (or aloe juice) – Soothes & cools
• 1 tbsp fractionated coconut oil – Helps oils absorb
• 10 drops peppermint essential oil – Cooling sensation
• 6 drops lavender essential oil – Calms nerve pain
• 5 drops eucalyptus essential oil – Refreshing & anti-inflammatory
• 3 drops chamomile essential oil – Reduces irritation
• 1 tsp menthol crystals (optional, for extra cold effect) – Dissolve in a bit of alcohol first

Supplies:

• 10 ml glass roll-on bottle (dark blue or amber)
• Small funnel
• Refrigerator space

Instructions:

1. Mix aloe vera gel + fractionated coconut oil in a small bowl.
2. Add essential oils and stir well.
3. Pour into roll-on bottle using a funnel.
4. Refrigerate for 1 hour before first use.

How to Use:

• Roll onto hot, burning areas (feet, hands, legs).
• Instant cooling relief—great for flare-ups!
• Reapply as needed (store in fridge for max effect).

Bonus:

• Add 1 tsp vodka or witch hazel for longer shelf life (optional).
• For extra numbness: Add 1 drop clove oil (but test skin first).

Best for: Diabetic neuropathy, chemo-induced nerve pain, or burning sensations.

Warming Neuropathy Relief Roll-On

(For Cold, Numb Extremities & Poor Circulation)

This warming roll-on stimulates blood flow, eases stiffness, and restores sensation to cold, numb hands and feet—ideal for circulatory neuropathy or Raynaud’s-related symptoms.

Ingredients:

• 2 tbsp (30 ml) carrier oil
  • Ginger-infused olive oil (natural warmth) or
  • Mustard oil (stimulating, but test for sensitivity)
• 8 drops ginger essential oil – Boosts circulation
• 6 drops black pepper essential oil – Mild, sustained heat
• 5 drops cinnamon leaf essential oil (not cassia—gentler on skin)
• 4 drops rosemary essential oil – Improves nerve signaling
• 2 drops clove essential oil – Numbing + warmth (use sparingly)
• 1 tsp beeswax pellets (optional) – Thickens for slower absorption

Supplies:

• 10 ml glass roll-on bottle
• Double boiler (if using beeswax)

Instructions:

1. For thicker texture (optional): Melt beeswax into carrier oil, then cool slightly.
2. Add essential oils and stir well.
3. Pour into bottle and let solidify (if using beeswax).

How to Use:

• Roll onto cold, stiff areas (toes, fingers, lower back).
• Massage in circles to enhance blood flow.
• Pair with socks/gloves to lock in warmth.

Caution:

• Patch test first! Warming oils can irritate sensitive skin.
• Avoid if diabetic (cinnamon/clove may cause dryness).

Pro Tip:

Alternate between COOLING (AM) and WARMING (PM) roll-ons for balanced relief all day!

Nerve Repair Herbal Tincture

(Internal Support for Neuropathy & Nerve Regeneration)

This oral herbal tincture combines nerve-nourishing, circulation-boosting, and anti-inflammatory herbs to support healing from within. Works best when paired with topical treatments.

Ingredients:

• 1/2 cup dried St. John’s Wort (nerve repair, reduces burning pain)
• 1/4 cup dried skullcap (calms nerve irritation, reduces spasms)
• 1/4 cup dried oat straw (nourishes nervous system)
• 2 tbsp fresh turmeric root (or 1 tbsp dried) (potent anti-inflammatory)
• 1 tbsp dried ginger root (improves circulation to nerves)
• 1 cinnamon stick (blood sugar support for diabetic neuropathy)
• 1-2 cups high-proof vodka (80-100 proof) or apple cider vinegar (alcohol-free option)

Instructions:

1. Chop fresh herbs (turmeric/ginger) and break cinnamon stick into pieces.
2. Place all herbs in a clean jar, filling ¾ full.
3. Pour vodka/vinegar until herbs are fully submerged.
4. Seal tightly, label, and store in a dark cupboard for 4-6 weeks, shaking daily.
5. Strain through cheesecloth, squeezing out all liquid.
6. Store in amber dropper bottles (lasts 2+ years).

Dosage:

• 30-60 drops (1-2mL) 2x daily in water or tea.
• Start low to test tolerance.
• Best used for 3-6 months for nerve regeneration.

Key Benefits:

✔ St. John’s Wort – Shown to repair myelin sheath (nerve insulation)
✔ Skullcap + Oat Straw – Soothe overactive nerves (great for tingling)
✔ Turmeric + Ginger – Reduce inflammation compressing nerves
✔ Cinnamon – Helps stabilize blood sugar (critical for diabetic nerves)

For extra power: Add 1 tbsp lion’s mane mushroom powder (stimulates nerve growth factor).

Safety Notes:

• Avoid St. John’s Wort if on antidepressants (interactions).
• Alcohol-free version (vinegar) is weaker but gentler for long-term use.

Pair with: The cooling roll-on (AM) and warming roll-on (PM) for full-spectrum relief!

Nerve-Soothing Herbal Tea Blend

(Calms Tingling, Reduces Inflammation & Supports Nerve Repair)

This gentle yet potent tea works from the inside to ease neuropathic discomfort while promoting relaxation and circulation. Perfect to sip daily alongside your tincture and topical treatments.

Ingredients (Dried):

• 2 parts chamomile flowers (calms nerve irritation + reduces spasms)
• 2 parts lemon balm (antiviral for nerve damage from shingles/HSV)
• 1 part skullcap (master nervine for “electric shock” nerve pain)
• 1 part oat straw (nourishes frayed nerves – especially for stress-related neuropathy)
• ½ part cinnamon chips (warming, improves circulation)
• ½ part turmeric root (anti-inflammatory golden touch)
• Optional boosters:
  • Pinch of black pepper (enhances turmeric absorption)
  • Fresh ginger slices (stimulates blood flow to extremities)

Brewing Instructions:

1. Mix all dried herbs in a jar (makes ~20 servings).
2. Per cup: Use 1 heaping tsp blend in 8oz hot water.
3. Steep covered for 10-15 minutes (critical for skullcap’s benefits).
4. Strain & add:
   • 1 tsp raw honey (natural nerve protector)
   • 1 tsp coconut oil (helps absorb fat-soluble turmeric)

When to Drink:

• Morning: With ginger for circulation
• Night: Without ginger for better sleep
• During flare-ups: 2-3 cups daily

Why It Works:

🌿 Chamomile + Lemon Balm – Contain apigenin, a flavonoid that calms overactive nerves.
🔥 Turmeric + Cinnamon – Reduce the inflammation compressing delicate nerves.
⚡ Skullcap + Oat Straw – Historically called “nerve tonics” for their ability to repair nervous system communication.

For Specific Neuropathy Types:

• Diabetic: Add 1 part gotu kola (improves microcirculation to nerves).
• Chemo-Induced: Add 1 part milk thistle seed (liver support for toxin clearance).
• Autoimmune: Add 1 part licorice root (anti-inflammatory, but avoid if hypertensive).

Pro Tip: Cold-brew overnight for a smoother, more potent infusion!

Ball Tea Strainer with Handle, Stainless Steel Tea Diffuser

for Loose Leaf Tea, Fine Mesh Tea Filter