Neuropathy Bites

Recipes

Here are some neuropathy-friendly recipes designed to support nerve health, reduce inflammation, and manage blood sugar levels. These recipes focus on nutrient-rich ingredients like antioxidants, B vitamins, omega-3s, and magnesium.

Turmeric & Ginger Anti-Inflammatory Smoothie

Benefits: Reduces inflammation, supports nerve function.

Instructions:
Blend all ingredients until smooth. Enjoy as a breakfast or snack.

  • Magnesium-Rich Almond & Dark Chocolate Energy Bites

  • Magnesium-Rich Almond & Dark Chocolate Energy Bites

Benefits: Supports nerve function, healthy fats, low sugar.

Ingredients:

  • 1 cup almonds (magnesium)
  • ½ cup rolled oats
  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp almond butter
  • 1 tbsp honey (or sugar-free maple syrup)
  • 1 oz dark chocolate (85%+, chopped)

Instructions:

  1. Blend almonds and oats into a coarse flour.
  2. Mix in cocoa, almond butter, and honey.
  3. Roll into small balls and press dark chocolate pieces into them.
  4. Chill for 30 min before serving.

 Baked Salmon with Quinoa & Spinach

Benefits: Rich in omega-3s, B12, and magnesium.

Ingredients:

  • 1 salmon fillet (wild-caught preferred)
  • ½ cup quinoa (cooked)
  • 1 cup fresh spinach (magnesium)
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • ½ tsp garlic powder
  • Salt & pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Season salmon with olive oil, lemon juice, garlic, salt, and pepper.
  3. Bake for 15-20 min until flaky.
  4. Serve over quinoa and sautéed spinach.